11 Fat Burning Foods

11 Powerful Fat Burning Foods

When we think of dieting and losing weight we believe that eating less is the best method to achieving it. That isn’t always the case. There are actually fat burning foods that can actually help boost your metabolism and burn fat. Surprisingly, there are a lot of foods out there that can do this.

Thermogenesis- it’s the process where the body increases its temperature to speed up the metabolism and fat cells are then used as energy.

QUICK TIP: Eating small meals more frequently (like every 3 hours) helps speed up the metabolism. And when we say meals, other than the three main ones (breakfast, lunch, and dinner) we mean small snacks.

Believe it or not, there are foods that burn fat. Obviously, you can’t pig out on them, but consuming small portions throughout the day can help.

So, let get right into it and explore the fat burning super foods.

Dark Chocolate

Dark Chocolate

1. Dark Chocolate

According to research, dark chocolate can help you eat less at your next meal.


Certain compounds in the chocolate can slow down digestion and this can help you feel fuller longer. You eat less means consuming less calories, equals weight loss.



2. Oranges

An average size orange contains approximately 59 calories. We all know that these orange fruits are loaded with vitamin C but also contain a lot of fiber. People who consume more fiber usually have less fat.

Oranges are also good for the skin. Not only that, it can help reduce acne and clear the skin. The antioxidants in this fruit contain antioxidants that help reduce free radicals, which is known to cause wrinkles.



3. Salmon

Salmon contain omega-3s help build muscle, according to research. The more muscle you have, the more calories you burn. Even though not confirmed by scientist, omega 3s may also help reduce fat storage.

Salmon is also high in protein. This will help build muscle and the more muscles you have, the more calories you burn. Protein also help keep you satisfied.

Avocado Benefits


4. Avocado

Avocado helps the metabolism. To continue to have a healthy metabolism, you need to keep inflammation down. The fatty acids in avocados, antioxidants, and monounsaturated fats can help keep it down. Not only that, this super food has a good dose of fiber. This will help you stay full longer.

It is also high in Vitamin E.

By now, you can see that fiber is a important component in aiding in weight loss.


Green Tea

5. Green Tea

You will see this drink mentioned on this website many times.


It is really healthy and beneficial to the body. Not only is it full of antioxidants, but contains a antioxidant called catechins, which some people believe to help stimulate the nervous system and speed up fat burning.

Want to know how to get rid of acne?

The nutrients in green tea can help get rid of pimples.



6. Nuts

Specifically raw nuts, such as almonds. These nuts help speed up the metabolism, because they are high in alpha-linolenic acid, which is a kind of omega-3 fatty acid.

Raw nuts are preferred instead of salted nuts. If you are not a big fan with eating them plain, chop them up and add them to your salad or cereal. Plus, nuts help keep you full between meals.

fat burning foods vegetables


7. Broccoli

This popular green vegetable is known to hated by kids. Even though it might have a require taste, this vegetable has many health benefits. Broccoli is high in fiber, which will help you stay full longer. Plus, it has key vitamins like vitamin C, calcium, and beta carotene.

Broccoli has the possibly to reduce the chances of getting cancer, cholesterol, inflammation.

Fat Burning Foods


8. Watermelon

Watermelon has a high water content that helps fill you up faster, resulting in you eating less. Not only is this fruit low in calories, but is a good source of vitamin C, A, and lycopene.

Lycopene is a natural chemical that gives vegetables and fruits the red color. Since watermelon is higher in sugar content, it can easily curb your sugar cravings.

Whole Grain Fat burning food

Whole Grain

9. Whole Grain

We’ve all heard whole grain foods are good for you. The truth is that your body burns twice as many calories trying to break down foods that contain whole grains. Oatmeal and brown rice are two great examples of these type of foods.

They also contain high fiber, which will help keep you feeling fuller longer.

Fat burning foods


10. Turkey

We all love turkey. Another reason to like turkey is because it can help you lose weight. The great protein food has less calories than any other animal protein.

Not only is this meat good, but contains the amino acid leucine. Not only that, turkey can help boost your metabolism. Cooking a turkey on the weekend and picking at it throughout the week can be a good way to plan easy meals.

Fat burning


11. Cinnamon

Cinnamon doesn’t just taste good, but it can help control blood sugar levels. In lab studies, cinnamon may also help reduce inflammation. So, the next time you are cooking a desert, if possible, sprinkle a pinch of cinnamon to get a benefit of this popular ingredient.

Other health benefits of cinnamon include (according to certain studies):

- Arthritis relief
- Yeast infection help
- High in fiber, calcium, and iron

Those are just a few of many fat burning foods that can help you with your weight loss journey. While these foods help with burning fat, just try to keep portion sizes smaller and you should be just fine.

Written by Chad Steve

Learn ways to burn fat fast and how to lose 10 pounds in 2 weeks and keep it off for good.

Garcinia Cambogia Reviews

It’s the hot new topic in the weight loss industry that has been shown on television shows and blogs all over the world. Let’s discuss more about garcinia cambogia and see why it can help you shed more weight.

Grown in places like Indonesia, India, and Southeast Asia, garcinia cambogia is a small, pumpkin-shaped fruit that is used for a variety of things including weight loss.

Garcinia CambogiaSome countries use if for dishes, others use it for curing fish and preservation. The reason you are here is probably of the hot new trend of losing weight. Some places in Malaysia, garcinia is used to make soup that they eat before the main meal for its appetite curbing affect.

The extract, called hydroxycitric acid (HCA) is extracted from the rind of the fruit. This is what are making researchers excited.

How Does Garcinia Cambogia Work?

The hydroxycitric acid (HCA) in the weight loss supplements help by doing two important factors.


How HCA Blocks Fat?

HCA helps block fat by stopping a important enzyme that the body uses to create fat from carbs called citrate lyase. Most of the time the sugars or carbohydrates that are not used quickly in one form or another are turned into fats. When HCA halts citrate lyase, the fat process is stopped.

How HCA Suppresses Appetite?

HCA can also suppress appetite by increasing serotonin levels. Serotonin is a neurotransmitter in our brain that help make you feel good or happier. People with lower levels of serotonin can feel depressed, which can trigger emotional eating. Increasing serotonin levels allows HCA to improve mood and this can decrease reaction to stressful situations that can cause hunger or emotional eating.

A healthy diet and exercise should also be included in your daily life to see the best results.

While more research has to be done, you should check with your doctor before taking any kind of garcinia combogia supplement.


Dr. Oz

7 Anti-Inflammatory Foods

Inflammation is the body’s natural attempt to remove the injury or irritants and begin the healing process.

There are 2 main types of inflammation. They are:

- Acute Inflammation- is quite normal and is short-term. It can happen over a few minutes, hours, or days.

Some examples of acute inflammation are: infected ingrown toenail, sore throat, cut on skin, or acute bronchitis.

- Chronic Inflammation- occurs for the long-term. This means for a few months to even years.

Some examples of chronic inflammation are: rheumatoid arthritis, asthma, or tuberculosis.

Common signs of inflammation include:

- Redness
- Pain
- Heat
- Swelling

While drugs from your doctor maybe required in most cases, Mother Nature has provided us with certain foods that can help to reduce inflammation.

Before we list some specific foods, take a look at this interesting video on anti-inflammatory diet.

Here are a list of some anti-inflammatory foods.

1. Kale
anti-inflammatory food kale

Kale doesn’t get the credit it deserves. This leafy vegetable contains several key nutrients that help the body.

Kale contains vitamin K and Omega-3’s which play an important role in reducing inflammation.

Not only that, but Kale contains antioxidants such as lutein and Zeaxanthin, which play a key role in protecting against certain illnesses like cancer and cardiovascular disease.

2. Blueberries
anti-inflammatory foods blueberries

Why do these small, round berries keep coming up in every health article?

Because they are on of the top super foods for the body, that’s why!

Blueberries a small fruit, but holds a BIG health punch. When it comes to inflammation, blueberries contain nutrients that stimulates the healing process in the body.

3. Wild Salmon
Anti-inflammatory food Salmon

Salmon contains important omega-3 fatty acids that reduce inflammation.

The 2 biggest fatty acids are:

- EPA (eicosapentaenoic acid)
- DHA (docosahexaenoic acid)

Omega-3’s have been backed by many studies that suggest fatty acids benefit the body in many ways.

4. Green Tea
anti-inflammatory food green tea

Green tea has been around for thousands of years that originated in China. This tea contains natural anti-inflammatory compounds called flavonoids.

Studies also suggest that green tea can help people with rheumatoid arthritis by reducing the irritation.

Do you have wrinkles?

Studies have suggest that green tea can help with wrinkles.

5. Broccoli
anti-inflammatory broccoli

While most people hate the taste of broccoli, this vegetable holds numerous health benefits for the body. The
phytonutrients that are found in the vegetable are considered anti-inflammatory and anti-cancer.

Other important benefits of broccoli is that it is full of fiber, which help keep you feel fuller longer. This is important when you are trying to lose weight. Also, the fiber helps keep you regular.

6. Papaya
papaya anti-inflammatory

Papaya holds a protein-digestion enzyme called papain. This is not only helpful for digestion, but helps with inflammation.

Another big health benefit of papayas are that they are full of water, which helps keep you hydrated and push out toxins from the body.

It has also been suggested that papaya can help with getting rid of acne and clearing up skin.

7. Squash

Squash is a great source of antioxidants that help absorb free radicals.

- Free Radicals are groups of atoms that have an odd number of electrons. This can lead to premature aging, cancer, and asthma just to name a few.

6 Health Benefits of Blueberries

We’ve all seen those little berries at our local supermarket, but don’t judge them by their size. Blueberries hold a BIG punch of health benefits for the body. Not only are they good plain, but adding them to your smoothie or dessert blueberrycan be even better.

Let’s discuss some of these benefits.

1. High in Antioxidants

Blueberries are one of the highest holding antioxidant fruit that you can eat.

Some of the vitamins include:

- Vitamin B complex
- Vitamin C
- Vitamin E
- Copper
- Zinc
- Selenium

These are just a handful of nutrients these berries contain.

2. Battle Free Radicals

Free radicals help speed up the aging process. Antioxidants fight off thee free radicals, which results in possibly delaying those annoying crows feet and other health issues. Since blueberries are one of the highest fruits that hold antioxidants, this gives you another reason to reach for these berries.

3. Help Eye Sight

In clinical studies, a compound called anthocyanosides was found in blueberry extract that can help preserve eye sight.

4. Prevent Urinary Tract Infection

If you have had a Urinary Tract Infection (UTI), then you know how painful it can be. Just as cranberries, blueberries have flavonoids that can possibly prevent bacteria that can lead to a infection.

5. Help Memory

Some studies suggest that blueberries can possibly help memory in adults.

6. Prevent Cancer

Anthocyanins is what gives blueberries their “bluish” color. Not only that, a study found that anthocyanins helped fight off cancer-causing free radicals and even stop the growth of tumor cells.

How many do you need to eat to get this benefit?

Consuming only a half-cup of blueberries a day.

These are just six out of many health benefits of blueberries. if you ever feel hungry, grabbing a bowl full of this fruit is a guilt-free pleasure.

Check out this short video to learn more about blueberries.

While blueberries are at prime harvest during the summer months, frozen blueberries give you the same benefits all year long.

8 Excellent Superfoods for Weight Loss

You’ve probably heard the term “superfoods” yet have no idea what foods are consider in this category. Are they found deep in the jungle of Central America? You might be surprised. You might even have some right now in your refrigerator. Note that everyone has their own definition of superfoods, so what you read at one place, you might hear a different foods at another.

Let’s discuss which foods help you lose weight.

1. Avocado

Avocados are an excellent health food for the body.


These fruits have many nutrients that your body needs to work properly. Some benefits include fiber, vitamin E, and potassium. Fiber helps keep you stay fuller longer, which will limit you from over eating.

2. Blueberries

Most people love blueberries and there is another reason to love them even more. This superfood is high in antioxidants and phytoflavinoides.

Antioxidants help stop free radicals, which bad for the body and can cause premature aging.

Not only that, antioxidants helps decrease inflammation which can create chronic diseases.

3. Fiber

Fiber helps curb your appetite. It helps you stay fuller longer. If you are trying to lose weight, eat foods high in fiber and protein.

4. Pomegranates

Not only are pomegranates tasty, but they are very high in antioxidants, which fight free radicals.

5. Salmon

Freshwater salmon are rich in Omega-3 fatty acids, which can help lower heart disease risk and other health issues.

6. Broccoli

This green vegetable get a bad wrap sometimes, but it is one of the top foods you can eat.


Broccoli is high in calcium and folic acid. Not only that, but it is

a rich source of vitamin C, which helps support a healthy immune system.

7. Almonds

Almonds are great because they help keep you from feeling full longer so you don’t eat as much in-between meals.

8. Tomatoes

Tomatoes are another food that is good for you and your weight. It’s low in calories and fat.

The special ingredient in tomatoes are that they contain lycopene, an antioxidant that gives this vegetable its red color.

There are eight super foods that are great for your body and weight. This is just a small list of many foods that will help you stay healthy. Like I said before, you probably have some of these foods in your house right now.

5 Tips to Avoid Holiday Stress

Stress is a serious problem for many people, specially around the holidays. Instead of enjoying the happy and giving Avoid holiday stresstime of Christmas, some people get extreme anxiety, headaches, and other stress related problems.

What is stress?

Stress is our reaction to something that we believe is a threat to us. These things are different from person to person. Stress is the number one cause of chronic illness, especially if untreated over a period of time.

Some stress indications include:

- Headaches
- Stomach Aches
- Neviousness
- Mood Swings
- Increased Anger
- Overeating

These are just some of the possible indications that you may be stressing too much. Diets seem to be the last thing on people’s mind during this time of the year, so be careful not to stress eat or you might begin to gain those pounds back. Keeping a journal is a great way to keeping you on track to successful weight loss.

During the holidays, this tension goes up for a number of reasons. It could be worrying if you have enough money to buy gifts for friends and family members. Anxiety could begin when you don’t know what to give someone or over think if they will like it or not. It can be a number of things.

Let’s discuss some tips to help relieve stress this holiday season.

1. Shop Early

Go shopping for Christmas gifts earlier this year. Instead of waiting till the last week before Christmas, try get going in the beginning of December. Even try online shopping to limit the stress of traffic and crowds.

2. Tell Friends That You’re Saving Money This Year

Let your friends and family know that you are limiting your spending this year and don’t expect a lot of presents. Don’t feel stupid either. Millions of people are limiting your spending. Remember, it’s the thought that counts.

3. Make a List

Instead of just winging it, plan ahead and make a list before shopping. This will make sure you know what you are getting and hopefully reduce some of those holiday anxiety.

4. Shop With a Friend

Having someone shopping with you can help by asking them for opinions or suggestions. Not only can this be helpful, but fun at the same time.

5. Shop Smart

Stores have good deals in most of the month of December. Take advantage of this and buy when the price is right. There are even websites out there that will help you find the best deals. Shopping smart has never been so easy.

As always, if the stress seems to be too much or never goes away, you should go see your doctor.

Those are five tips that can possibly help you be less stress this holiday season. It’s the season for happiness not worrying.

10 High Protein Foods that Build Muscle

If you want to burn fat faster, then you need to build muscle mass. Muscle burns more calories than muscle buildingfat, so it’s obvious that the more muscles you have, the faster you can burn off those extra calories. It’s important to incorporate some strength training exercises in your weight loss program, as well as some cardio.

Protein is the main building block in muscle development. After a good workout, protein helps repair muscles faster.

If you want to build muscles, then you need to eat foods high in protein, since protein helps in the development of muscle creation.

So, let’s discuss some foods that build muscle.

1. Nuts

While nuts aren’t that low in calories, they are high in protein. Not only that, nuts are a great source of fiber, which play a role in keeping you satisfied longer and keeping you regular.

2. Salmon

Salmon is another excellent source of protein. In approximately of 100g of salmon, you can get about 20g of protein. Not only that, salmon is a good source of omega-3 fatty acid.

3. Lean Meats (turkey, chicken, turkey)

Lean meats are not only good tasting, but give you a good dose of protein too. In about 100g of lean meats, you get approximately 30g of protein.

4. Crab and Lobster

Crab and lobster are another seafood that has protein.

5. Cheese

In the dairy category, cheese is a good protein source. Cheese is something you want to way out for. Even though it is high in protein, it is also high in fat and calories. So, eating a little is best.

6. Black Beans

In about half-cup of cooked black beans, you can get about seven grams of protein. They are also a good source of antioxidants and fiber.

7. Peanut Butter

Peanut butter is similar to nuts, since it’s made out of peanut butter. For about two tablespoons, you can get approximately eight grams of protein. Don’t eat too much, because just like nuts, peanut butter carries calories and fat.

8. Oatmeal

We’ve heard about the health benefits of oatmeal, but it is also a good source of protein. Not as much as some of the foods listed above, but still a decent amount.

9. Eggs

Eggs are a great source of protein and they are portable, which means you can do a lot with them. They also contain the nine essential amino acids.

10. Asparagus and Cauliflower

In the vegetable category, asparagus and cauliflower can give you a decent amount of protein. Per serving, these two can give you about three grams of protein each. Asparagus also give you nutrients like fiber, vitamins A, C, E and K.

Those are just a handful of protein filled foods that build muscle and allow you to burn calories faster. You also get protein in smaller amounts with other foods you eat throughout the day.

The amounts in this article are approximates. Look at the labels for more accurate readings.

Like always, check out and “LIKE” our fan page at Power Healthy Lifestyle to get updated when new post are posted.

Effective Tips on How to Get Rid of Arm Fat

How to Get Rid of Arm Fat

how to get rid of arm fatHaving flabby arms can be quite frustrating. The condition can make people feel unattractive and it can really affect their self-confidence. This is why how to get rid of arm fat is so popular Excess arm fat is more common in women, than men.

Why do women store fat differently from men?

While the main cause may be unknown, hormones can be the cause. A recent study showed that oestrogen maybe the cause of why women store more fat than men.

Portion Control = Weight Loss

While toning legs can be somewhat easy, toning the arms can be relatively more difficult to train. Getting rid of the fat on the arms can be tricky and rather complicated, if people don’t know what they are doing.

Having flabby arms doesn’t always necessarily mean that people are overweight or obese. Even people with normal body weight can suffer from flabby arm issues.

So, how to get rid of arm fat?

There are two factors to do this. The first factor is diet and the second is exercise, especially where you want to remove the fat.

Below we will discuss some exercises, foods, and portion control on how to get rid of arm fat and body fat.


There are several exercise you can do to help firm up your arms keep them toned.

1. Push-ups

Push-ups are one of the oldest, yet effective arm exercise you can do.


They just work and you can do them for free and anywhere.

There are two ways you can do push-ups.

First, is the regular push-up, which is most effective. These are where you have your knees off the ground.

Second, is the beginner push-up. These can be done if you can’t do the regular ones. This is where you can put your knees on the ground and begin doing push ups.

Do as many as you can do. This exercise will help you firm up your triceps.

2. Curls

Find some dumbbells that you are comfortable to lift. Start light, then build up.

Begin curling. This exercise will help you tone up your biceps.

3. Bench Press

Doing the old fashion bench press can help you get rid of the fat on the back of your arms. This exercise will help you tone up your triceps.

Important not to consider is to have a “spotter” or some helping you when you attempt the bench press. If the wait becomes too much, you need someone who can help you out.


Nutrition is important in all aspect of life, but to stay firm and at a healthy body weight, you need to eat the right foods and portion.

In today’s society, we tend to think bigger is better. That’s isn’t the case when it comes to your body. Bigger portions mean bigger waist size. So, we need to find the right balance with nutrition.

Portion Size

You can almost eat anything and still have a healthy weight if you control your portions.

For example, dark chocolate is actually good for you, but if you eat too much of it, then it can cause you to gain weight. So, keep your portion sizes small and you should begin to see some weight melt away.


In this section, let’s discuss some foods (not in any particular order) that can help you lose weight and get a firmer body and arms.

1. Almonds

Almonds are high in fiber and protein to help you feel satisfied and build muscle.

2. Avocados

Avocados are high in fiber, which will help you feel full longer. Also, these are good metabolism boosters.

3. Green Tea

As mentioned all over this website, green tea is an excellent drink to consume instead of those sugary energy drink or sodas.

4. Dark Chocolate

Have a sweet tooth? Consuming about one and a half ounces of dark chocolate can help reduce the stress hormone called cortisol. This hormone can cause slower metabolism.

5. Blueberries

Blueberries are high in antioxidants and other important nutrients. Antioxidants help remove free radicals, which increase the aging process.

6. Oatmeal

Oatmeal is low in calories and can even help lower cholesterol.

7. Popcorn

Probably surprise to see popcorn on this list, yet plain popcorn is low in calories and makes an excellent snack.

8. Broccoli

Broccoli contains many healthy nutrients and can help lower cancer risk.

9. Celery

Celery is another low calorie food that can help you lose weight by burning more calories in the digestion process than other foods.

10. Pomegranates

Pomegranates are one of those foods that is considered as a super food. This is because they are low in calories and have many healthy nutrients that your body needs to function properly.

There you go with some exercises, tips, and foods that can help you answer the question of how to get rid of arm fat. If you work hard, it can be achieve. Hopefully, you found this article interesting and helpful at the same time. Don’t forget to LIKE our fan page to be notified of more post on how to lose weight.

7 Healthy Diet Tips

7 Healthy Diet Tips

Losing weight is something many people talk about doing, but it is easier to talk about than actually making it happen. Putting on the weight is easy but taking it off is another story. It is time for you to stop thinking about healthy dietbecoming a slimmer you and finally make it a reality.

Getting started is really the hardest part. This article will give you some helpful tips for successfully losing weight and keeping it off.

If you’re like millions of other people in this country, you wouldn’t mind if you lost a couple of pounds here and there. But doesn’t the thought of dieting alone make you want to dive into a piece of chocolate cake? Fortunately for all of us, we can safely shed our excess weight without subjecting ourselves to fad diets. Here are some healthy diet tips that may help you out.

Tip #1: Make Your Own Food

If you want to lose weight in a healthy way, first of all you need to cut out fast food or at least portion control when you are there. And we all know that isn’t easy to do at a fast food restaurant. Making your own meals is by far the best way to make sure that you not only are getting the right amount of calories but that those calories are coming from the right foods.

Each of your meals should consist of equal parts protein and carbohydrates and minimal fat. What fat you do consume should generally be healthy fat that is mono and polyunsaturated fats.

Before you go counting calories and reading food labels, understand that it isn’t too difficult to just eyeball these amounts. Strive to have a fist sized protein source, such as a lean meat, with each meal and about a palm sized portion or carbohydrates. This simple formula will be enough to make sure that your calories are coming from the right place.

Tip #2: Control Junk Food

You are also going to want to limit the amount of empty calories you consume. These are foods that are packed with calories but add little nutritional value. This is typically your junk foods and candies. Now, this doesn’t mean you don’t ever get to indulge, but you shouldn’t make them a part of your everyday diet. Rather use this as a treat every once in a while.

A popular method is to use the 80-20 method. That is, about 80 percent of the foods you eat should be healthy and work towards your weight loss, while the remaining 20 can be used for cheat meals and other food cravings you may get. A good tip is to treat yourself when you reach a goal. Healthy diet tips are very important for motivation too.

Tip #3: Stay Away from Buffets

Do not get into any food contests. That goes for buffets where you can eat everything. If you are thinking about losing weight, you need to get serious about it. When you pig out on foods in this way, you are packing on fat and calories that your body simply does not need, and it stays on your body as palpable fat. If you can’t cook, cook simply in the microwave. For almost every recipe, there is an easy microwave alternative. Therefore, take the time to examine healthy microwave meals when you become hungry.

Tip #4: Eat Small Snacks

In between your main meals, eat smaller snacks to keep you satisfied. Not only will it keep you satisfied, but it will help keep your metabolism going.

Try nuts for snacks and replace sandwiches with soup. Little things will add up big; try eliminating as much bread from your menu as possible. Soup is a great substitute for sandwiches and contains a lot of wholesome and nutritious ingredients.

Snacking on things that pack a healthy punch like almonds will not only reduce caloric-intake, but they will make it easier for your body to manage weight. Think of different ways you can change-up your eating habits that will work with your dieting efforts instead of against it.

Tip #5: Limit Your Alcohol Intake

Trim down your consumption of beer and alcohol. Alcohol has empty calories and can contribute to weight gain. Avoid soda and high calorie drinks. A lot of people who want to lose weight figure that it’s a good idea for them to drink diet colas, but this is a bad idea. The chemicals and sugars in those drinks do not help you lose weight. They sometimes increase your hunger. Not only that, you have to be careful of juice drinks too, since they can have a lot of sugar in them, which can cause cravings.

Tip #6: Keep Only Healthy Food in Stock

Adhere to a high-quality healthy diet. Stock your home with fresh fruits and vegetables and other items that contribute to a healthy and trim body. Plan meals a week in advance so you don’t ever end up ad libbing at the last minute with something high in fat and calories. The healthier your intentions are to begin with, the more likely you are to eat well wherever you are, and it all contributes to greater weight loss.

Cut out everything bad for you. You already know the foods you eat too much of or shouldn’t be having at all: soda, chips, prepared foods and other things high in fat, sugar and calories. Avoid turning to food for emotional-sustenance too; people tend to reach for those types of foods when they are feeling down or have reasons to feel sorry for themselves. Hold your head higher and raise the standard!

Tip #7: Make Realistic Goals

Whether you have ten pounds to lose or a hundred, it is not going to happen overnight. Just as you did not gain all the weight in a week, it is going to take time to lose all the weight that you want to. Aim to lose a pound or two every week. Anymore than this can lead to you feeling discouraged when you don’t meet your goal. On the other hand, losing those couple pounds will keep you motivated to keep going. Before you know it, those couple pounds a week will turn into substantial amounts of weight lost.

Losing weight doesn’t have to be hard. All it takes is a little preparation and willpower and before you know it, you’ll be fitting into clothes you haven’t worn since college. Just make sure to only consume healthy foods to lose weight and implement the advice given into your everyday routine, and you are sure to be dropping pounds before you know it. Hopefully, these healthy diet tips will help you out.

Lose Weight Fast and Easy

Lose Weight Fast and Easy

Excessive body weight has become a common feature amongst many individuals in the modern world. This is usually weight loss tipsbrought about by poor eating habits, lack of exercise and in some instances, hereditary factors.

Whichever the case, having too much body weight greatly hampers physical movement and can bring about serious health implications later on in life. As such, it is of utmost importance that an individual should search for ways of burning calories and losing body fat. The following overview on ways to lose weight fast and easy might prove invaluable


Exercising is considered as being amongst the best ways through which an individual can lose weight. By improving the body’s metabolic rate, an individual would be in actual sense burning fat. When exercising, an individual’s heartbeat rate usually goes up resulting in an increase in the basal metabolic rate.

Consequently, this increases the body’s fat burning capability resulting in weight loss.

An individual can perform various exercises to bring about weight loss. However, cardiovascular and weight training exercises are considered as being the best.

When most people think of exercise, they think of sweating at the gym for hours on end to burn those extra pounds. While this will work, taking small actions, especially at first, can be beneficial too.

For example, taking a brisk walk around the neighborhood listening to your favorite music can help you lose weight too. So, be creative and being more active can help with losing a few extra pounds.

For more tips, check out our weight loss tips post.

Eat Frequent Small Meals

Every time an individual takes a meal, the gastrointestinal track turns on and starts digesting the meal. Firing up of the gastrointestinal tract usually burns up a lot of calories and by taking frequent smaller meals, an individual is assured of burning more calories and losing weight fast and easy. Not only that, it is a big metabolism booster.

Fat Burning Foods

Incorporating fat burning foods in your diet is another option for individuals who want to lose weight fast. When being digested, fat burning foods use up more calories than the calories they bring into the body resulting in a negative calorific deficit. The following are some of the most popular fat burning foods.


Pepper is amongst the best foods to eat when trying to lose weight fast. The fat burning capability that pepper has is brought about by the compound capsaicin that increases the body’s metabolic rate. Cayenne pepper is considered as being the best for fat burning but other varieties of pepper such as red pepper are also good.


Flaxseeds contain fatty acids that are instrumental in the burning of calories. Flaxseeds also have a high fiber content and can reduce an individual’s urge to eat. By doing this, an individual can reduce the intake of food and increase the metabolic rate.


Apple contains pectin, a compound that limits the ability of cells to absorb fat. This puts a
limit on fat accumulation within the body and helps burn fat that might have accumulated in the body.


Soybeans are amongst the best foods for individuals who wish to lose weight fast and easy. Soybeans contain lecithin: a compound that prevents fat accumulation within cells. This compound also aids in breaking down pre-existing body fat.

Those are just a handful of foods that can help with your weight loss journey. Feel free to check out our fat burning foods post for more foods.

By using the above methods on how to lose weight fast and easy, and individual is assured of losing weight in no time at all.

How to Lose Weight in Thighs

How to Lose Weight in Thighs

how to lose weight in thighs

Want Sexy Thighs?

People use their legs daily, but even so there are many people who want the answer to the question how to lose weight in thighs? Why? Fat around that area is so hard to get rid of, especially in women.

Thus, those who are looking for a great way of losing fat in these areas, they should consider themselves very lucky. Even though they will not get to be let in on magical cures, there are many tips on How to lose weight in thighs they should consider.

Wide Sumo Squat

Stand with your legs slight wider than should width and your feet pointed out. Don’t point them out too much, so it feels uncomfortably. Put your hands on your belly. Do a deep squat with your with your knees pressing out. Hold for a second and push back up.

Here is a great video explaining how to do a wide sumo squat:

Plie Squats

This is an exercise recommended for the inner thigh.

To do it, people need to stand while holding their feet more than hip-width apart, while their knees and toes need to be turned out a bit. The back needs to also be straight. Now the knees will have to be bent into a squat, without having the pelvis rotated back or front. While doing so the abs need to always be contracted. When this is done, it’s time to get back in a standing position.

If that sounds confusing, check out this short video:

Again, for those who want to make things more challenging, they can choose to have one dumbbell held in each hand.

The Squat

Considering this exercise will help people shed off fat very easily.

To do it, people need to stand while holding their arms crossed over their chest and feet apart. The back needs to be straight. Now the individual needs to bend his needs, squat down until he thighs are a little over parallel to the ground. After doing so, the individual should press up from his heels and return in a standing position.

One tip when performing this exercise is to let the thigh do all the work. To make things more challenging, people can choose to have one dumbbell held in each hand.

How to Lose Weight in Thighs with These Diet Tips

Some of the best tips to lose leg fat suggest that people will consider a thermogenic diet. What this will do is that it will increase their body’s temperature which will eventually help them with burning fat. There are some people who are skeptical about this method, but many stand by it.

To mention some examples of such fruits they are green tea, peppers and tropical fruits. For more foods, check out our fat burning foods post.

Individuals will also need to eat whole grain products, lean meat, low fat dairy products, leafy green vegetables and so on. Don’t go for the trans fats and instead choose to eat unsaturated fats. If people like sugar and salt a lot, they should try to use them sparingly.

When considering these tips for losing thigh fat, those who are not used to exercising will need to take it slowly in the beginning. Individuals need to ensure they will go with an activity that’s fun for them for around fifteen minutes daily and then try to increase to thirty minutes sessions. With that being said, those who will follow these tips can lose their thigh fat and finally have the answer to this difficult question of how to lose weight in thighs!

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